There are three main types of whey protein, each of which differs from the others, substantially as already described above and the percentage of the cost of the protein.
Whey protein concentrates. This is the most economical option that fits perfect way for beginners iron sport. It contains about 50-60 grams of protein per 100 grams of product. All other - are fats, various peptides and lactose. Time assimilation by the body - 1.5-2 hours. http://www.healthreviewscam.com/somanabolic-muscle-maximizer-review/
Fabrication of this type of protein is more expensive, respectively, and its price will be higher. However, this is offset by the high percentage of protein - 90%, the minimum amount of fats and sufficiently rapid assimilation - 30 minutes.
Most expensive and most are not three kinds of delicious protein. However, contains 99% of protein, fat and at least the most easily and quickly absorbed by the body due to the fact that even during production to amino acid level.
Terms of use whey protein based on the rules of 1.5 grams per 1 kilogram of body weight, with the number we have identified. This number can be reduced to 1 gram per kilogram of body weight, but not in the training days.
The most appropriate time to use the protein to be before and after training. Naturally, depending on the type of whey protein - if it is a concentrate, then for 1.5 -2 hours before training, if the hydrolyzate or isolate it for 30 minutes.
Whey protein concentrates. This is the most economical option that fits perfect way for beginners iron sport. It contains about 50-60 grams of protein per 100 grams of product. All other - are fats, various peptides and lactose. Time assimilation by the body - 1.5-2 hours. http://www.healthreviewscam.com/somanabolic-muscle-maximizer-review/
Fabrication of this type of protein is more expensive, respectively, and its price will be higher. However, this is offset by the high percentage of protein - 90%, the minimum amount of fats and sufficiently rapid assimilation - 30 minutes.
Most expensive and most are not three kinds of delicious protein. However, contains 99% of protein, fat and at least the most easily and quickly absorbed by the body due to the fact that even during production to amino acid level.
Terms of use whey protein based on the rules of 1.5 grams per 1 kilogram of body weight, with the number we have identified. This number can be reduced to 1 gram per kilogram of body weight, but not in the training days.
The most appropriate time to use the protein to be before and after training. Naturally, depending on the type of whey protein - if it is a concentrate, then for 1.5 -2 hours before training, if the hydrolyzate or isolate it for 30 minutes.
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